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✨ Discover a Life of Wellness by tuning in to CREATE YOUR HOLISTIC LIFESTYLE SHOW with your Host, CUCA RUSSELL! ✨
We’re all about embracing holistic living in every way. From learning the importance of eating fresh, organic foods to wellness practices that nurture your body, mind, and spirit, we’re here to empower you on your journey to vibrant health. 💚
🎙️ Tune in to the “Create Your Holistic Lifestyle Show” every week for:
• Inspiring interviews with experts who share cutting-edge health tips
• Insights on how to nourish yourself from the inside out
• Real-life stories on spirituality, health, longevity, fitness, and achieving balance in this fast-paced world
💥 Get ready to learn, grow, and feel amazing as we bring you the latest in wellness, new products, services, and more to help you live your healthiest life yet!
Join the revolution of holistic living, and let’s thrive together. 💪🌿
Episodes

Nov 5, 2025
Nov 5, 2025
1hr 58 sec
Matt Monarch joins us from Vilcabamba, Ecuador- the Valley of Longevity, to share his profound journey of healing and transformation. Known for his global leadership in the raw food movement, Matt opens up about his battle with ulcerative colitis which nearly cost him his life, and how it reshaped his beliefs around diet and detox and the evolution of his lifestyle into a more grounded, self sufficient way of living with whole foods. His story is a reminder that true regeneration comes from listening to the body, simplifying life, and aligning with nature's wisdom.

Oct 23, 2025
Oct 23, 2025
1hr 6 min
Kate Shemirani joins Create Your Holistic Lifestyle Show with Cuca Russell in a powerful, truth-driven conversation about medical negligence, loss, and awakening. Armed with evidence against lockdowns, mandates, and the deadly COVID vaccines, Kate became a bold public voice for truth—megaphone in hand, warning the world of the dangers hidden behind the medical façade.
Following the tragic death of her beautiful beloved daughter, Paloma, due to medical negligence, Kate’s mission for transparency deepened. She now dedicates her life to exposing systemic corruption, unethical practices, and the devastating human cost of a broken medical system. Grounded in her unwavering Christian faith, Kate finds strength and purpose in sharing her message, guided by the belief that truth and light must prevail.
In this heartfelt episode, Kate speaks on the sanctity of life, organ harvesting, the danger of blind trust in authority, and how we can reclaim our health and sovereignty through awareness, courage, and holistic living.

Oct 15, 2025
Oct 15, 2025
58 min
Loren Lockman returns for an in-depth interview to share the POWER OF WATER FASTING! Loren has helped thousands reclaim their energy, clarity, and vitality through the simple yet powerful process of letting the body heal itself. Loren discusses what really happens when you stop eating and start REGENERATING.
In this episode, Loren shares his revolutionary guided biological reboot to RESTORE your energy, clarity, and vitality—by removing what’s been in the way.
Because your body isn’t broken. It’s just overloaded.
info@TanglewoodWellnessCenter.org

Oct 10, 2025
Oct 10, 2025
55 min
Author of 20 influential books
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Over 1 MILLION followers worldwide
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Record-breaking healing results captured on video
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Inventor of the bold new movement: Head-To-Toe Healing
Since 2010, Dr. Reese has helped thousands transform their lives with truth, simplicity, and radical health sovereignty. From skeptics to seekers, people are lining up to meet the man who dares to say healing doesn’t require a prescription—just the right path.
He’s controversial.
He’s committed.
He’s changing lives.
You’ll hear his story, his method, and why his self-study journey broke the mold of traditional health models.
https://www.drkevinreese.com

Oct 1, 2025
Oct 1, 2025
1hr 12 min
Larken Rose has spent decades being an outspoken proponent of the principles of self-ownership, non-aggression and a stateless society. An author of several books, including "The Most Dangerous Superstition" and "The Iron Web," and the primary screenwriter of the recently-released "Jones Plantation" film, Mr. Rose has produced hundreds of videos and articles, and given dozens of talks, dissecting and exposing the irrational and destructive nature of the belief in political "authority." https://www.larkenrose.com/ https://jonesplantationfilm.com/

Sep 25, 2025
Sep 25, 2025
59 min
Our special guest is Heinz H Bartesch Born in a refugee camp in Austria to Siebenburger Saxon parents in 1952, Heinz immigrated to the United States with his family in 1955. They embraced the promise of the American dream only to face unexpected challenges. Heinz fought for justice in a high stakes case with the Department of Justice Office of Special Investigation. That struggle revealed layers of institutional corruption and shifted his worldview. Today Heinz is an advocate of deep inquiry and inner guidance. He questions mainstream narratives and three letter agencies and invites listeners to seek truth within. This conversation explores justice resilience and the power of inner knowing. Book 🔗 https://a.co/d/9Dk360J https://www.instagram.com/marinhawk/ https://www.facebook.com/heinz.bartesch heinz@MarinHawk.com

Aug 14, 2025
Aug 14, 2025
59 min
🌿✨ Meet our guest: Loren Lockman, Founder and Director of Tanglewood Wellness Center for nearly thirty years, and creator of the Academy for Vibrant Living. 🌊 Loren is recognized worldwide as the fasting expert, having guided nearly 12,000 people through transformational water-only fasts averaging 26 days. His approach doesn’t just stop at fasting, it’s a gateway to total physical, mental, emotional, and spiritual renewal. 🥗 A 33.5-year raw vegan and lifelong wellness pioneer, Loren’s vibrant lifestyle includes being a Reiki Master, Certified Permaculture Instructor, body surfer, poet, frisbee and backgammon player, all while inspiring people across the globe to become the healthiest, most vibrant versions of themselves. 💻 Explore more of Loren’s world: 🌐 TanglewoodWellnessCenter.com 📸 Instagram https://www.instagram.com/lorenlockman.official 📖 Facebook https://www.facebook.com/lorenlockman.official ▶️ YouTube https://www.youtube.com/@lorenlockman_official 💫 Don’t miss this LIVE conversation that could change the way you see health, healing, and longevity forever.

Jul 19, 2025
Jul 19, 2025
57 min
