Create Your Holistic Lifestyle Radio Show

Digestive health affects far more than the stomach. It influences energy, immunity, inflammation, mental clarity, skin health, cellular function, and the body's ability to eliminate waste effectively. 

On this episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes India Holloway, an internationally recognized authority in the integrative digestive wellness and founder of The Gutologist at India's Healthy Living Studios in Culver City, California. 

With more than two decades of experience, India shares her knowledge of colon hydrotherapy, healthy elimination, nutrition, detoxification, iridology, live blood cell analysis, and the connection between digestive balance and whole body vitality. 

The conversation also explores common warning signs of poor digestive function, misconceptions surrounding colon cleansing, the effects of stress and trauma on the gut, and why digestive wellness becomes increasingly critical as we age. 

And, as children return back to school, Cuca and India discuss how processed foods, artificial ingredients, sugar, changing routines, and school related stress affect children's digestion, focus, mood, and immune health. India offers practical ways families can support healthier food choices and digestive habits throughout the school year and beyond.

This informative conversation encourages listeners to look past symptom management and recognize the digestive system as one of the body's most crucial foundations for prevention, resilience, longevity, and long lasting wellness.  

Why are chronic symptoms becoming more common despite the abundance of health information available today?

On this episode of the Create Your Holistic Lifestyle Show, Cuca Russell interviews Holistic Health Practitioner Alexander Hristovski to explore what it truly means to heal the root cause rather than simply manage symptoms. 

Alexander shares his holistic philosophy on real detoxification, healthy aging, nervous system regulation, emotional healing, subconscious beliefs, and the body's remarkable ability to heal when given the right support. We discuss why supporting the body's natural elimination pathways is essential, the misconceptions surrounding detoxification on social media, and how reconnecting with nature, lifestyle, and spirituality can transform overall wellbeing.

If you're searching for a deeper understanding of holistic health and practical ways to support your body's natural healing processes, this conversation is filled with valuable insights that can help you begin your own journey toward lasting wellness. 

Join host Cuca Russell for an inspiring conversation with actor Keith Johnson, whose acting credits include Cubic Zirconia, Jones Plantation, and the new eight episode faith based series, House for the Broken.

In this episode, Keith shares his journey as an actor, what drew him to House for the Broken, and the powerful message woven throughout the series. Together, we explore the themes of hope, healing, redemption, resilience, and the transformative power of storytelling.

Go behind the scenes of this compelling new production as Keith discusses bringing his character life and why stories centered on restoration and faith continue to resonate with audiences seeking encouragement and purpose.  

In this powerful episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes Ryan K. Hough, also known as Agent of Courage, a Freedom from Self Sabotage and Mindset Coach who incorporates Human Design tools into his work.

Ryan, who portrayed Jantz in the 2020 sci fi thriller Monsters of Man, brings a unique perspective shaped by his acting career and his work in mindset and identity transformation.  

This episode explores how self sabotage develops and how to interrupt it,  the psychological effects of fear driven media cycles, electromagnetic exposures and environmental stressors and the accelerating rise of AI, robotics, and the evolving question of human identity.  

From technology and automation to nervous system regulation and personal sovereignty, this conversation invites listeners to remain grounded, think critically, and move through the world with courage and intention. 

This episode features Mandy Fonville, transformational guide and author, whose work centers on conscious awareness, personal responsibility, and the ARCC ™ framework of Awareness, Responsibility, Courage, and Commitment. 

Mandy opens up about her ten year alcohol free journey, weaning off antidepressants after sixteen years, and the deep spiritual awakening that reshaped her life and work. 

This conversation explores the connection between trauma and the body, conscious creation, the power of language, and why true healing is emotional, energetic, and spiritual, not just physical. 

We also discuss the release of her new book!

In our first episode of 2026, we are joined by Adam Oshien for a compelling conversation on frequency technology, stem cells and cellular regeneration. The discussion moves beyond conventional narratives and how information frequency technology interacts with stem cells on how the body receives direction through coherent signals and why regeneration is not about force but alignment. 

Listeners are invited to reconsider healing as an intelligent responsive process rather than a mechanical one. 

Jeff Granville, Mindfulness Practitioner, Coherence Counselor and Spiritual Advisor, is the founder of Mindful Presents, he joins Cuca Russell for a powerful conversation of transforming fear inside the medical environment. Jeff's journey began with his son's leukemia diagnosis, leading him to develop the STIR Method, tools of presence, breath, and coherence that support children, families, and caregivers through high-stress procedures. He shares the practices that change outcomes, the spiritual dimension of healing, and the resilience he's witnessed through the eyes of children. 

 

On the Create Your Holistic Lifestyle Show, investigative journalist, author, filmmaker, entrepreneur, and public speaker Derrick Broze joins Cuca Russell to explore the growing surveillance and technocratic state. He brings forward years of investigative work uncovering corruption, empowering communities, and teaching practical ways to create local independence.

In this episode, Derrick shares insight into reclaiming personal autonomy, opting out of intrusive systems, and building parallel structures that support freedom, wellness, and human sovereignty.

 

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