Create Your Holistic Lifestyle Radio Show

Courage, Self Sabotage, and the Future of Humanity with Ryan K. Hough

In this powerful episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes Ryan K. Hough, also known as Agent of Courage, a Freedom from Self Sabotage and Mindset Coach who incorporates Human Design tools into his work.

Ryan, who portrayed Jantz in the 2020 sci fi thriller Monsters of Man, brings a unique perspective shaped by his acting career and his work in mindset and identity transformation.  

This episode explores how self sabotage develops and how to interrupt it,  the psychological effects of fear driven media cycles, electromagnetic exposures and environmental stressors and the accelerating rise of AI, robotics, and the evolving question of human identity.  

From technology and automation to nervous system regulation and personal sovereignty, this conversation invites listeners to remain grounded, think critically, and move through the world with courage and intention. 

Own Your Sh!t and Change Your Life with Mandy Fonville

This episode features Mandy Fonville, transformational guide and author, whose work centers on conscious awareness, personal responsibility, and the ARCC ™ framework of Awareness, Responsibility, Courage, and Commitment. 

Mandy opens up about her ten year alcohol free journey, weaning off antidepressants after sixteen years, and the deep spiritual awakening that reshaped her life and work. 

This conversation explores the connection between trauma and the body, conscious creation, the power of language, and why true healing is emotional, energetic, and spiritual, not just physical. 

We also discuss the release of her new book!

Frequency Technology Stem Cells and the Future of Healing with Adam Oshien

In our first episode of 2026, we are joined by Adam Oshien for a compelling conversation on frequency technology, stem cells and cellular regeneration. The discussion moves beyond conventional narratives and how information frequency technology interacts with stem cells on how the body receives direction through coherent signals and why regeneration is not about force but alignment. 

Listeners are invited to reconsider healing as an intelligent responsive process rather than a mechanical one. 

From Fear to Coherence: Jeff Granville's Path to Holistic Healing and Awakening Courage in Critical Moments

Jeff Granville, Mindfulness Practitioner, Coherence Counselor and Spiritual Advisor, is the founder of Mindful Presents, he joins Cuca Russell for a powerful conversation of transforming fear inside the medical environment. Jeff's journey began with his son's leukemia diagnosis, leading him to develop the STIR Method, tools of presence, breath, and coherence that support children, families, and caregivers through high-stress procedures. He shares the practices that change outcomes, the spiritual dimension of healing, and the resilience he's witnessed through the eyes of children. 

 

Derrick Broze on Sovereignty, Community and Conscious Resistance

On the Create Your Holistic Lifestyle Show, investigative journalist, author, filmmaker, entrepreneur, and public speaker Derrick Broze joins Cuca Russell to explore the growing surveillance and technocratic state. He brings forward years of investigative work uncovering corruption, empowering communities, and teaching practical ways to create local independence.

In this episode, Derrick shares insight into reclaiming personal autonomy, opting out of intrusive systems, and building parallel structures that support freedom, wellness, and human sovereignty.

 

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Matt Monarch on Rediscovering Balance: Life after Raw Foods and the Path to True Regeneration

Matt Monarch joins us from Vilcabamba, Ecuador- the Valley of Longevity, to share his profound journey of healing and transformation. Known for his global leadership in the raw food movement, Matt opens up about his battle with ulcerative colitis which nearly cost him his life, and how it reshaped his beliefs around diet and detox and the evolution of his lifestyle into a more grounded, self sufficient way of living with whole foods. His story is a reminder that true regeneration comes from listening to the body, simplifying life, and aligning with nature's wisdom. 

Kate Shemirani: Medical Injustice, Truth, and the Fight for Freedom

Kate Shemirani joins Create Your Holistic Lifestyle Show with Cuca Russell in a powerful, truth-driven conversation about medical negligence, loss, and awakening. Armed with evidence against lockdowns, mandates, and the deadly COVID vaccines, Kate became a bold public voice for truth—megaphone in hand, warning the world of the dangers hidden behind the medical façade.

Following the tragic death of her beautiful beloved daughter, Paloma, due to medical negligence, Kate’s mission for transparency deepened. She now dedicates her life to exposing systemic corruption, unethical practices, and the devastating human cost of a broken medical system. Grounded in her unwavering Christian faith, Kate finds strength and purpose in sharing her message, guided by the belief that truth and light must prevail.

In this heartfelt episode, Kate speaks on the sanctity of life, organ harvesting, the danger of blind trust in authority, and how we can reclaim our health and sovereignty through awareness, courage, and holistic living.

 

Fast to Rise: The Fasting Reset with Loren Lockman

Loren Lockman returns for an in-depth interview to share the POWER OF WATER FASTING! Loren has helped thousands reclaim their energy, clarity, and vitality through the simple yet powerful process of letting the body heal itself. Loren discusses what really happens when you stop eating and start REGENERATING. 

In this episode, Loren shares his revolutionary guided biological reboot to RESTORE your energy, clarity, and vitality—by removing what’s been in the way.

Because your body isn’t broken. It’s just overloaded.

www.fasttorise.com

info@TanglewoodWellnessCenter.org